Mental Performance Therapy
Dr. Vernice Richards
Achieving, Leading, Performing and Delivering.
But at a Secret Cost!?!
Then, You're High Functioning!
You’re successful but secretly battling overwhelm, self-doubt, and perfectionism.
Let’s change that.
It’s time for you to Function Higher.
By Mind Shifting
The key to Getting Out of Your Own Way.
If You...
Get in Your Own Way
Doubt Your Abilities
Tend to be Extra Hard on Yourself
Feel Disconnected From Your Life
Your Best is Just a Mind-Shift Away
Your mind is an untapped asset.
Right now though, it’s your biggest obstacle.
Whether you're leading a team, competing/performing at a high level, or delivering under pressure, high functioning anxiety can keep you stuck.
You don’t need to work harder. You need to think differently.
You don’t need another Mindset Hack.
You Need a Mind Shift
MindShifting gives you the clarity, confidence, and control, so that you can function higher, not just keep functioning.
Many High Functioners are turning to AI based tools for quick mental support. But while AI offers accessibility, it isn't a replacement for strategic human insight, therapeutic depth, and real mind transformation.
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Imagine having a guide who...Get's 'It' and 'You'
Who recognizes that as a High Functioner, you need more than someone who just Listens, you want someone that does Mindset Coaching and challenges your Processing. One that leverages and integrates the best of therapy, coaching and AI support, to future-proof your growth.
That's me, Dr.V...
As a Mental Performance Therapist, I've blended approaches from Mental Health Counseling, Coaching, Cognitive Processing Therapy, Performance Psychology and forward thinking AI integration to help you Mind-Shift and stay Shifted.
NEW
THE MINDSHIFT COMPANION
If you're exploring AI-based self-support tools like chat therapy apps or have been spending your nights on ChatGPT or Gemini, the Mindshift Companion is designed to bridge the gap.
This premium resource helps you optimize your AI experience.
Learn how to use your AI Chats smarter.
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Choose Your Shift
Tried and True
'Momentum'
Personalized, strategic coaching to navigate challenges, sharpen focus, and sustain peak performance.
To the Point
High-impact coaching sessions designed for real-time clarity, focus, and performance.
"This has been a game-changer. I used to struggle with self-doubt and anxiety before competitions. The techniques to manage my stress helped me feel more confident and focused."
Athlete
“I would get super stressed before performances. Learning how to embrace my strengths and manage my fears helped me be more creative and perform with more passion and confidence than before."
Performing Artist
"I was struggling with imposter syndrome and feeling overwhelmed. This work helped me develop a healthier approach to my work and life, integrating it, made the difference to finally get Unstuck."
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